Boxing, Personal Training
and Fitness Club
in Hamilton, Ontario

**Hamilton Fitness Boxing Classes**
	Hamilton BoxFit Classes Our Recreational boxing program (BoxFit) is designed to provide the novice boxer, or those who are soley interested in boxing for its tremendous fitness benefits, with a foundation of cardiovascular fitness, muscular endurance, and improved reaction time and quickness. As well as teaching the basics of Olympic-Style (Amateur).(no sparring) This class will blow the fat right off your body - leaving you with the chiseled abs and a toned, defined physique of a champion. After developing a base, those looking for technical instruction and potentially sparring should check out our FightFit classes.

**Hamilton Learn To Box Classes**
	FightFit Classes Our Technical Boxing classes will teach aspiring recreational boxers the correct punching techniques and associated technical skills required to box effectively. Boxers will gain confidence, speed, and skill in a safe, supervised environment. (sparring optional)
	Junior FightFit Technical Boxing classes for 10-17 year olds. Our trainers will work with young boxers to develop awareness, better breathing (essential in boxing), and improve balance and poise all while increasing their self-confidence and discipline. Our trainers will teach aspiring boxers the correct punching techniques and associated technical skills required to box effectively. Boxers will gain confidence, speed, and skill in a safe, supervised environment. (sparring optional with parental approval)